Hi, I’m Heather,
Your Partner in Healing
I know what it’s like to feel stuck in fear or unhealthy patterns. That’s why I’ve dedicated my life to guiding women toward peace, confidence, and true freedom. Through therapy, coaching, and my podcast, I bring together evidence-based strategies and heart-led support to help you transform your life.
How I Can Support Your Journey
Wherever you are on your path, I’ll meet you there; with therapy, coaching, and self-paced resources designed to support and uplift you every step of the way.
Therapy
Compassionate, evidence-based therapy for South Dakota and Wyoming residents ready to work through anxiety, disordered eating, and emotional overwhelm.
Coaching
Personalized health, sport, and wellness coaching designed to help you create a strong mind, a healthy body, and lasting habits, including support for healthy, sustainable weight loss.
Podcast
Honest conversations, science-backed insights, and compassionate encouragement for women who are ready to heal from the inside out.
Create the Body, Mind, and Life You Love
Create the Body, Mind, and Life You Love
What My Clients Are Saying
Transformations that start from the inside out.
AW
“This has been such a life changing program for me. I thank you from the bottom of my heart. I have enjoyed this also. I'm so thankful how easy you make this program. I have never had luck with stuff like this. You are very good at what you do."
TD
“Being able to recognize new strengths within myself each day through self-reflections, breathing, working through becomimg a more mindful athlete and pushing myself through uncomfortable from the inside.”
TW
“I feel beyond blessed to be able to train the way I do with you. It astonishes me how many people asked me how sore are you post running the half and when I tell them I am not, I get this look like I am a not human. It is all due to what you lay out and up to me to follow that (a warrior trusting every aspect of the training food, mental, and physical).
Being back in the gym on Monday (granted it was arm day) felt amazing to me, I have friends that still hurt 3 days later. Grateful to have your guidance through all of this, it wouldn’t be possible without you."