… I worked for some years as a part-time personal trainer, owned a Cross-Fit gym and created an online weight-loss program.

I am 50 years old and a mother to one child. I love adventure, rock climbing, & solo bikepacking. I am a recovered binge-eater, yo-yo dieter, restricter and suffered with anxiety for years. I know exactly what it is like to live in the mental prison of a disordered-food & body relationship.

As someone who has personally navigated the complexities of anxiety & disordered eating as well as being a clinician in these areas, I bring firsthand understanding & insights to my clients of the challenges and triumphs of these experiences. I teach practical, evidence based strategies for food freedom, body freedom, anxiety relief, and sustained behavior change. My clients get lasting results.

My life’s mission is to bring whole-person health (physical, mental, emotional, spiritual) to women so they can live their absolute best lives!