Mastering Mindful Eating:
Overcome Binge Eating, Overeating and Emotional Eating For Good
ONLINE COURSES:
Mastering Mindful Eating: Overcome Binge Eating, Over-eating & Emotional Eating For Goodx
What You'll learn:
Understand the only 2 principals you need to know to end binge eating, overeating and emotional eating for good
How to create safety signals for the body so the urges to binge and overeat are lessened
Learn researched-based CBT and ACT strategies to change your thinking patterns that create self-sabotage
Develop somatic skills to manage emotions without using food
The amount of protein needed and food timing required to end bingeing and overeating behaviors
Find Food Freedom
End the food-noise, the yo-yo dieting, the restricting and the weight fluctuations by learning the practical strategies and skills-training needed to make actual, lasting behavioral change all from the comfort of your home and on your own time.
