SUSTAINABLE WEIGHT LOSS & OPTIMAL HEALTH COACHING OPTIONS:

ONE ON ONE COACHING SESSIONS: $170 per 50-55 minute session

 

ONLINE MONTHLY CHECK-IN PLAN:

Personalized guidance tailored to your unique needs and goals Through a once-a month check-in.

  1. Support in adopting healthy behaviors and habits that promote long-term success.

  2. Specific food protocols designed to fuel your body and support your weight loss journey including strategies on Food combining, timing, and how to feel full and satisfied with every food encounter.

  3. Strategies for changing your identity, habits, and patterns of thought and feelings to create lasting transformation.

  4. A once a month check-in via email so I can make changes to your individualized plan for your upcoming month based on how your previous month went.

    Cost for this plan is $185 per month with a 2 month commitment.

 

ONLINE COACHING & ACCOUNTABILITY PLAN:

Online coaching & Accountability through email. With this plan you have access to me throughout the month via email. You can contact me for questions, support, ideas & coaching throughout the month. You direct our interactions through initiating each email encounter.

Cost for this plan is $265 per month.

Add this to the Online Monthly check in pLan: $385


ONLINE COURSES:
Mastering Mindful Eating: Overcome Binge Eating, Over-eating & Emotional Eating For Good

What You'll learn:

Understand the only 2 principals you need to know to end binge eating, overeating and emotional eating for good.

How to create safety signals for the body so the urges to binge and overeat are lessened.

Learn researched-based CBT and ACT strategies to change your thinking patterns that create self-sabotage.

Develop somatic skills to manage emotions without using food.

The amount of protein needed and food timing required to end bingeing and overeating behaviors.

 


When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance And Mastery

This course has been meticulously crafted to guide you through the crucial phase of maintaining weight loss after using weight loss medication.

As you embark on this journey, we'll explore the science, strategies, and mindset needed to sustain your achievements, ensuring a lasting and healthy relationship with your body. Through this course, you can build a foundation for lifelong well-being (and weight maintenance!)

Now, as you contemplate stepping away from the prescription, it's a pivotal moment—a transition from relying on external aids to discovering the power within.

Perhaps you've witnessed the scale victories, felt the boost in confidence, but are now eager to embrace a self-sustained lifestyle. This course is your compass in this transition, providing insights, methods, and a roadmap for maintaining your achievements independently.

As you navigate through this course, you will be connecting the dots between your journey and the strategies you need for sustained success. You will delve into the science of post-drug weight management and cultivate a mindset that propels you towards a healthier, enduring relationship with your body and food. This is not just a course; it's a tailored guide to empower you in the next chapter of your wellness journey.