In-office Mental Health Counseling and Therapy to help navigate through mental and emotional stresses, alleviate anxiety and depression, and reach daily and life goals. 

On-line unique, personalized food, fitness, and lifestyle programs designed for each person's individual needs and goals. Life-long freedom from food and weight issues. Results.

Assessment and goal-setting. 

Daily/weekly food plans, fitness plans, behavior plans, and checklists. 

Accountability, motivation, support. 

Guided program for emotional eating cessation.

Individualized, programmed workouts and training programs for peak athletic performance and competition.

On-line or in-office Life Coaching, Counseling, Consulting.

Guided outdoor sport activity services in the beautiful Black Hills of South Dakota.