That’s a great question, and you’re definitely not alone in asking it. In general, therapy is best for those looking to work through emotional pain, trauma, anxiety, or disordered patterns that are interfering with daily life. Coaching is better suited for those focused on habit-building, mindset work, or specific goals like healthy weight loss and identity transformation.

Still not sure? Request an appointment and I’ll help you figure out what’s right for you.

Yes — but only through coaching, not therapy.

Because I’m a licensed therapist in South Dakota and Wyoming, I can only offer therapy services to residents of those states. Coaching, however, is available to clients anywhere in the U.S. and does not require a mental health diagnosis.

Not at all. Coaching clients do not need a diagnosis, and even in therapy, many of my clients come in simply seeking more peace, clarity, or support — whether or not they’ve been formally diagnosed with something like anxiety, depression, or an eating disorder. We'll meet wherever you are and build from there.

Therapy is a clinical relationship focused on emotional healing, mental health, and deeper inner work — often related to anxiety, trauma, disordered eating, or relationship patterns. Coaching is more future-focused and action-oriented. We’ll work on habits, mindset, identity shifts, and goal-setting to help you create the changes you want in your everyday life.

That said, in therapy sessions, I often integrate coaching-style strategies — like behavior change tools, accountability, and goal-setting — when it’s clinically appropriate. Both approaches are powerful and personalized. It just depends on what kind of support you're looking for.

The easiest way to begin is by requesting an appointment. Once I hear from you, I’ll guide you through the next steps based on your goals and location.

I specialize in supporting women who are navigating anxiety, disordered eating or binge eating patterns, emotional overwhelm, and a sense of feeling stuck. Many of my clients are high-functioning on the outside but struggling silently on the inside. I also work with those wanting to reconnect with themselves, release shame, and build emotional resilience from the ground up.

Both options are available! I offer in-office sessions for clients located near my practice, as well as secure video sessions for those who prefer the comfort and flexibility of virtual care. We'll choose the format that works best for your lifestyle and comfort.

For therapy clients I can submit your appointments through your insurance, however, it is up to you to understand your benefits through your insurance company and what they will cover. 

While every client is different, coaching typically helps you build healthier habits, shift your mindset, increase self-awareness, and move toward your wellness goals with greater consistency. For many, this includes sustainable weight loss, improved relationship with food, greater energy, and a stronger sense of personal alignment.

Each package is designed to offer a different level of structure and support:

• 1:1 Coaching Sessions are single, deep-dive sessions for personalized guidance.

• Weekly Check-In Plan includes an initial session + short weekly accountability calls.

• Email-Based Coaching gives you flexible, written support throughout the month via email.

For the Weekly Check-In Plan, I ask for a 2-month minimum to give you time to build momentum and see real progress. The Email Coaching Plan is month-to-month, and 1:1 sessions can be booked individually whenever you need them. I want you to feel supported — not stuck in a contract.

Outdoor sessions are walking or hiking-based coaching sessions held in natural settings. They’re ideal for those who feel most grounded or clear-minded in nature — or who are craving a break from screen-based life. Whether we’re walking a trail or simply spending time in the fresh air, these sessions invite movement, reflection, and emotional processing in a calm, natural environment.

Not at all. We’ll match the pace and trail difficulty to your comfort level. This isn’t a fitness test — it’s about creating space for clarity and connection. If you prefer a slow walk, that’s perfect. If you enjoy more of a hike, we can do that too. The focus is on the coaching conversation, not physical performance.